Looking for a simple, refreshing way to boost your health? Chia seeds and lemon water might be the perfect addition to your daily routine. This easy-to-make drink combines the hydrating benefits of lemon water with the powerful nutritional punch of chia seeds, creating a beverage that’s not only delicious but also loaded with health benefits. Chia seeds are rich in omega-3 fatty acids, fibre, antioxidants, and protein, making them a superfood that supports digestion, heart health, and sustained energy. When soaked, these tiny seeds absorb liquid and form a gel-like consistency that helps you feel fuller longer. Lemon, on the other hand, adds a zesty flavor while offering a good dose of vitamin C, aiding digestion, and promoting detoxification. Together, they create a revitalizing drink that can support weight management, improve skin health, and keep you hydrated throughout the day.
Whether you’re starting your morning or looking for a midday energy boost, this chia lemon water recipe is a refreshing, natural way to nourish your body from the inside out.
Chia Lemon Water
Email Share on FacebookIngredients
- 2 tsp Chia seeds
- 1 tbsp Lemon juice
- ½ cup Water
Instructions
- Step 1
- Pour chia seeds into a glass of water. Stir well to prevent clumping.
- Step 2
- Allow the chia seeds to soak for 10-15 minutes. Stir again after a few minutes to ensure even distribution. The seeds will absorb the water and form a gel-like texture.
- Step 3
- Add lemon juice into the soaked chia water. Stir to combine.
- Step 4
- Give the drink a final stir and enjoy immediately. You can also refrigerate it for a cooler, more refreshing version.
Nutrition
If you try this recipe, share a photo with #madhavishilpi • I’d love to see your creations on Instagram and Facebook.
SHARE
Looking for a simple, refreshing way to boost your health? Chia seeds and lemon water might be the perfect addition to your daily routine. This easy-to-make drink combines the hydrating benefits of lemon water with the powerful nutritional punch of chia seeds, creating a beverage that’s not only delicious but also loaded with health benefits. Chia seeds are rich in omega-3 fatty acids, fibre, antioxidants, and protein, making them a superfood that supports digestion, heart health, and sustained energy. When soaked, these tiny seeds absorb liquid and form a gel-like consistency that helps you feel fuller longer. Lemon, on the other hand, adds a zesty flavor while offering a good dose of vitamin C, aiding digestion, and promoting detoxification. Together, they create a revitalizing drink that can support weight management, improve skin health, and keep you hydrated throughout the day.
Whether you’re starting your morning or looking for a midday energy boost, this chia lemon water recipe is a refreshing, natural way to nourish your body from the inside out.
Chia Lemon Water
Email Share on FacebookIngredients
- 2 tsp Chia seeds
- 1 tbsp Lemon juice
- ½ cup Water
Instructions
- Step 1
- Pour chia seeds into a glass of water. Stir well to prevent clumping.
- Step 2
- Allow the chia seeds to soak for 10-15 minutes. Stir again after a few minutes to ensure even distribution. The seeds will absorb the water and form a gel-like texture.
- Step 3
- Add lemon juice into the soaked chia water. Stir to combine.
- Step 4
- Give the drink a final stir and enjoy immediately. You can also refrigerate it for a cooler, more refreshing version.
Nutrition
If you try this recipe, share a photo with #madhavishilpi • I’d love to see your creations on Instagram and Facebook.
SHARE
