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Apple pie overnight oats

Apple Pie overnight Oats

Course: Breakfast
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Prep Time 5 minutes
Cook Time 0 minutes
Servings 1

Ingredients

  • 3 tbsp rolled oats
  • 2 tsp chia seeds
  • 1 tsp pumpkin seeds
  • 2-3 walnut halves broken into pieces
  • 1 dried apricot or fig chopped or 1 tbsp raisins/cranberries
  • a few drops of liquid stevia or monk fruit sweetener optional
  • 1 pinch salt
  • 90 ml milk dairy-free alternatives work too
  • 1 tbsp yoghurt dairy-free alternatives work too

Instructions

Step 1
  • Mix together the rolled oats, chia seeds, pumpkin seeds, walnut pieces, liquid stevia or monk fruit sweetener (optional), and salt in a jar, leaving a little room on top.
Step 2
  • Add the milk and yoghurt and stir well. Add flavouring of your choice.
Step 3
  • Cover and leave in the refrigerator overnight.
Step 4
  • Just before eating, stir well. Top with yoghurt or nut butter and berries of your choice. Eat straight out of the jar!

Notes

Flavouring: can add cinnamon powder, vanilla extract, almond extract, cocoa powder, cardamom, etc/ for flavour
Toppings: Greek or plain yoghurt, nut butter, berries

Nutrition

Calories: 238kcalCarbohydrates: 27gProtein: 10gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 12mgSodium: 93mgPotassium: 425mgFiber: 6gSugar: 11gVitamin A: 446IUVitamin C: 1mgCalcium: 224mgIron: 2mg

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