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Chia Lemon Water

Chia Lemon Water

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Prep Time 5 minutes

Ingredients

  • 2 tsp Chia seeds
  • 1 tbsp Lemon juice
  • ½ cup Water

Instructions

  • Step 1
  • Pour chia seeds into a glass of water. Stir well to prevent clumping.
  • Step 2
  • Allow the chia seeds to soak for 10-15 minutes. Stir again after a few minutes to ensure even distribution. The seeds will absorb the water and form a gel-like texture.
  • Step 3
  • Add lemon juice into the soaked chia water. Stir to combine.
  • Step 4
  • Give the drink a final stir and enjoy immediately. You can also refrigerate it for a cooler, more refreshing version.

Nutrition

Calories: 42kcalCarbohydrates: 4gProtein: 1gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 7mgPotassium: 48mgFiber: 3gSugar: 0.4gVitamin A: 5IUVitamin C: 6mgCalcium: 55mgIron: 1mg

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