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Tofu bites

Tofu Bites

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Prep Time 5 minutes
Cook Time 10 minutes
Servings 1

Ingredients

  • Ingredients
  • 125 g extra-firm tofu pressed and cubed
  • 1 tbsp oil avocado, olive, or sesame
  • 1 tbsp soy sauce or tamari
  • ½ clove garlic minced
  • ¼ tsp grated ginger
  • Salt and pepper to taste
  • Toppings optional:
  • Sesame seeds
  • Chopped green onions
  • Chopped cilantro

Instructions

Step 1
  • Press the tofu to remove excess moisture and cut into bite-sized cubes.
Step 2
  • Heat ½ tbsp oil in a pan over medium-low heat. Add garlic and ginger, sauté for 30 seconds until fragrant. Remove from the pan and set aside.
Step 3
  • Heat the remaining ½ tbsp oil in the pan over medium-high heat. Add tofu cubes in a single layer. Cook undisturbed for 3 minutes until golden on the bottom.
Step 4
  • Flip tofu pieces. Drizzle soy sauce over them. Add garlic and ginger back to the pan and toss to coat. Cook for another 2–3 minutes.
Step 5
  • Garnish with sesame seeds, green onions, or cilantro. Serve warm.

Nutrition

Calories: 242kcalCarbohydrates: 4gProtein: 13gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gTrans Fat: 0.1gSodium: 1011mgPotassium: 46mgFiber: 1gSugar: 1gVitamin A: 0.1IUVitamin C: 1mgCalcium: 163mgIron: 2mg

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