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Zucchini spaghetti

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Prep Time 5 minutes
Cook Time 15 minutes
Servings 1

Ingredients

For the Zucchini Noodles:
  • 1 medium zucchini spiralised or thinly sliced into noodle-like strips
For the Sauce:
  • 1–2 medium tomatoes blended into a purée
  • ½ tbsp olive oil
  • ¼ onion finely chopped
  • 1 garlic clove minced
  • ¼ tsp dried oregano
  • Pinch of chilli flakes optional
  • Salt and black pepper to taste
  • ½ tsp tomato ketchup optional
  • A few fresh basil leaves
  • 100 g ricotta cheese

Instructions

Step 1
  • Spiralise the zucchini. Lightly salt and set aside.
    Spiralized Zucchini
Step 2
  • Heat olive oil in a pan. Sauté onion until translucent. Add garlic, oregano, and chilli flakes. Cook 30 seconds.
Step 3
  • Pour in tomato purée, add salt, pepper, and ketchup (if using). Simmer 8–10 minutes until thickened. Stir in fresh basil and ricotta until creamy and well blended.
Step 4
  • Add zucchini noodles. Toss gently and cook for 3–5 minutes until just tender.
Step 5
  • Serve hot, topped with grated parmesan.

Nutrition

Calories: 311kcalCarbohydrates: 19gProtein: 15gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 51mgSodium: 130mgPotassium: 974mgFiber: 4gSugar: 10gVitamin A: 1884IUVitamin C: 55mgCalcium: 271mgIron: 2mg

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