Zucchini spaghetti is the ultimate answer to craving pasta without the heaviness. Made by spiralising fresh zucchini into thin, noodle-like strands, it offers a light, clean base that soaks up sauces just as well as traditional spaghetti. The gentle crunch and mild flavour let herbs, spices, and seasonal ingredients shine, making it endlessly versatile and naturally gluten-free.
Beyond being a simple swap, zucchini spaghetti is also packed with nutrients. It’s rich in fibre, low in calories, and full of antioxidants that support gut and metabolic health. Plus, it cooks in minutes – perfect for busy weeknights or those times when you want something nourishing and satisfying without spending hours in the kitchen.
Pair it with garlicky cherry tomatoes, a sprinkle of Parmesan, or your favourite protein for a meal that feels comforting and wholesome. Whether you’re easing into a more plant-forward routine or just looking for new ways to enjoy your veggies, zucchini spaghetti delivers flavour, texture, and a satisfying twirl with every bite.
Zucchini spaghetti
Email Share on FacebookIngredients
- 1 medium zucchini spiralised or thinly sliced into noodle-like strips
- 1–2 medium tomatoes blended into a purée
- ½ tbsp olive oil
- ¼ onion finely chopped
- 1 garlic clove minced
- ¼ tsp dried oregano
- Pinch of chilli flakes optional
- Salt and black pepper to taste
- ½ tsp tomato ketchup optional
- A few fresh basil leaves
- 100 g ricotta cheese
Instructions
Step 1
- Spiralise the zucchini. Lightly salt and set aside.
Step 2
- Heat olive oil in a pan. Sauté onion until translucent. Add garlic, oregano, and chilli flakes. Cook 30 seconds.
Step 3
- Pour in tomato purée, add salt, pepper, and ketchup (if using). Simmer 8–10 minutes until thickened. Stir in fresh basil and ricotta until creamy and well blended.
Step 4
- Add zucchini noodles. Toss gently and cook for 3–5 minutes until just tender.
Step 5
- Serve hot, topped with grated parmesan.
Nutrition
If you try this recipe, share a photo with #nutritionrefinery • I'd love to see your creations on Instagram and Facebook.
SHARE
Zucchini spaghetti is the ultimate answer to craving pasta without the heaviness. Made by spiralising fresh zucchini into thin, noodle-like strands, it offers a light, clean base that soaks up sauces just as well as traditional spaghetti. The gentle crunch and mild flavour let herbs, spices, and seasonal ingredients shine, making it endlessly versatile and naturally gluten-free.
Beyond being a simple swap, zucchini spaghetti is also packed with nutrients. It’s rich in fibre, low in calories, and full of antioxidants that support gut and metabolic health. Plus, it cooks in minutes – perfect for busy weeknights or those times when you want something nourishing and satisfying without spending hours in the kitchen.
Pair it with garlicky cherry tomatoes, a sprinkle of Parmesan, or your favourite protein for a meal that feels comforting and wholesome. Whether you’re easing into a more plant-forward routine or just looking for new ways to enjoy your veggies, zucchini spaghetti delivers flavour, texture, and a satisfying twirl with every bite.
Zucchini spaghetti
Email Share on FacebookIngredients
- 1 medium zucchini spiralised or thinly sliced into noodle-like strips
- 1–2 medium tomatoes blended into a purée
- ½ tbsp olive oil
- ¼ onion finely chopped
- 1 garlic clove minced
- ¼ tsp dried oregano
- Pinch of chilli flakes optional
- Salt and black pepper to taste
- ½ tsp tomato ketchup optional
- A few fresh basil leaves
- 100 g ricotta cheese
Instructions
Step 1
- Spiralise the zucchini. Lightly salt and set aside.
Step 2
- Heat olive oil in a pan. Sauté onion until translucent. Add garlic, oregano, and chilli flakes. Cook 30 seconds.
Step 3
- Pour in tomato purée, add salt, pepper, and ketchup (if using). Simmer 8–10 minutes until thickened. Stir in fresh basil and ricotta until creamy and well blended.
Step 4
- Add zucchini noodles. Toss gently and cook for 3–5 minutes until just tender.
Step 5
- Serve hot, topped with grated parmesan.
Nutrition
If you try this recipe, share a photo with #nutritionrefinery • I'd love to see your creations on Instagram and Facebook.
SHARE
