A Mediterranean-Inspired Nutrient Boost
This dish is more than just comforting and flavorful. It brings together ingredients known for their health benefits, inspired by the Mediterranean way of eating.
Feta cheese provides a good source of calcium and protein while being lower in fat than many other cheeses. Marinara sauce and cherry tomatoes offer antioxidants like lycopene and vitamin C. Sun dried tomatoes add depth of flavor along with a concentrated source of nutrients. Olives contribute heart healthy fats and anti inflammatory compounds. Together, these ingredients create a warm and satisfying dish that supports a balanced, nutrient rich diet.
Serve it with seed crackers or fresh vegetables for a well rounded appetizer or light meal.
Baked Feta with cherry tomatoes
Email Share on FacebookIngredients
- 1 block feta (100–120 g)
- ⅓ cup marinara sauce
- ½ cup cherry tomatoes halved
- 1 tbsp Kalamata olives pitted and halved
- 1 tbsp black olives sliced
- 1 tsp olive oil plus more for drizzling
- ¼ tsp dried oregano
- ¼ tsp dried thyme or a small sprig fresh
- A few fresh basil leaves (or ¼ tsp dried basil)
- Pinch of red pepper flakes optional
- Freshly cracked black pepper to taste
- Seed crackers to serve
Instructions
Step 1
- Preheat oven to 200°C (400°F).
Step 2
- Spread the marinara sauce in the base of a small oven-safe dish or skillet. Place the feta block in the centre.
Step 3
- Top with cherry tomatoes and scatter the olives around. Drizzle everything with olive oil.
Step 4
- Sprinkle with oregano, thyme, basil, red pepper flakes (if using), and black pepper.
Step 5
- Bake for 15–20 minutes, until the feta is golden and soft, and the tomatoes are blistered.
Step 6
- Serve hot with seed crackers and garnish with fresh basil if desired.
Nutrition
If you try this recipe, share a photo with #madhavishilpi • I'd love to see your creations on Instagram and Facebook.
SHARE
A Mediterranean-Inspired Nutrient Boost
This dish is more than just comforting and flavorful. It brings together ingredients known for their health benefits, inspired by the Mediterranean way of eating.
Feta cheese provides a good source of calcium and protein while being lower in fat than many other cheeses. Marinara sauce and cherry tomatoes offer antioxidants like lycopene and vitamin C. Sun dried tomatoes add depth of flavor along with a concentrated source of nutrients. Olives contribute heart healthy fats and anti inflammatory compounds. Together, these ingredients create a warm and satisfying dish that supports a balanced, nutrient rich diet.
Serve it with seed crackers or fresh vegetables for a well rounded appetizer or light meal.
Baked Feta with cherry tomatoes
Email Share on FacebookIngredients
- 1 block feta (100–120 g)
- ⅓ cup marinara sauce
- ½ cup cherry tomatoes halved
- 1 tbsp Kalamata olives pitted and halved
- 1 tbsp black olives sliced
- 1 tsp olive oil plus more for drizzling
- ¼ tsp dried oregano
- ¼ tsp dried thyme or a small sprig fresh
- A few fresh basil leaves (or ¼ tsp dried basil)
- Pinch of red pepper flakes optional
- Freshly cracked black pepper to taste
- Seed crackers to serve
Instructions
Step 1
- Preheat oven to 200°C (400°F).
Step 2
- Spread the marinara sauce in the base of a small oven-safe dish or skillet. Place the feta block in the centre.
Step 3
- Top with cherry tomatoes and scatter the olives around. Drizzle everything with olive oil.
Step 4
- Sprinkle with oregano, thyme, basil, red pepper flakes (if using), and black pepper.
Step 5
- Bake for 15–20 minutes, until the feta is golden and soft, and the tomatoes are blistered.
Step 6
- Serve hot with seed crackers and garnish with fresh basil if desired.
Nutrition
If you try this recipe, share a photo with #madhavishilpi • I'd love to see your creations on Instagram and Facebook.
SHARE
