The Blueberry Almond Smoothie is a delicious way to start your day or refuel in the afternoon. Sweet, tart blueberries blend perfectly with the subtle nuttiness of almonds, creating a creamy, satisfying drink that feels both indulgent and nourishing. Packed with antioxidants from blueberries and healthy fats from almonds, this smoothie supports brain health, skin health, and balanced energy throughout the day.

What makes this smoothie truly special is how quick and versatile it is. You can throw it together in just a few minutes with frozen or fresh blueberries, almond butter or soaked almonds, and a splash of milk or plant-based alternative. It’s naturally sweet, high in fibre, and gentle on digestion – a perfect option when you want something light yet filling.

Whether you’re looking to support metabolic health, sneak more antioxidants into your routine, or just enjoy a refreshing break, the Blueberry Almond Smoothie is a simple choice that never disappoints. Top it with a few extra berries or a sprinkle of chia seeds for an added boost and enjoy the vibrant burst of flavour and nourishment in every sip.

Blueberry smoothie

Course: Breakfast

Email Share on Facebook

Print Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Ingredients

• ½ cup fresh blueberries
• 2 tbsp rolled oats
• 2 tsp chia seeds
• 6 almonds
• 4 tbsp yogurt coconut or any yogurt of choice
• ½ cup water
• ½ tbsp maple syrup optional
• 5–6 ice cubes

Instructions

• Step 1
• Add all ingredients to a blender.
• Step 2
• Blend until smooth and creamy.
• Step 3
• Serve chilled.

Nutrition

Calories: 304kcalCarbohydrates: 46gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 10mgSodium: 51mgPotassium: 387mgFiber: 8gSugar: 18gVitamin A: 124IUVitamin C: 8mgCalcium: 200mgIron: 2mg

If you try this recipe, share a photo with #nutritionrefinery • I’d love to see your creations on Instagram and Facebook.