Creamy, light, and endlessly customisable – this chia pudding is one of those quietly powerful recipes that does a lot with very little. With just a few pantry staples and five minutes of prep, you get a nourishing bowl that’s rich in fibre, healthy fats, and plant-based protein. It’s naturally gluten-free, dairy-optional, and fits easily into busy routines.

The magic lies in the chia seeds, which absorb liquid and swell into a pudding-like texture without any cooking. You can flavour it simply with vanilla and a few drops of maple syrup or dress it up with seasonal fruits, nuts, and spices. It’s easy to prep the night before and enjoy on-the-go the next morning.

Whether you’re trying to add more fibre to your day, cut down on processed breakfast options, or just need a no-fuss sweet snack, this chia pudding checks all the boxes. Chill it well, top it fresh, and you’re good to go.

chia pudding

Easy chia pudding

Course: Breakfast
Share on Facebook
Prep Time 4 minutes
Cook Time 0 minutes
Servings 1

Ingredients

  • ¼ cup almond milk
  • 2 tsp chia seeds
  • ¼ tsp vanilla extract
  • Few drops maple syrup to taste

Instructions

  • Step 1
  • In a small bowl or jar, combine almond milk, chia seeds, vanilla, and maple syrup.
  • Step 2
  • Stir well to avoid clumping. Let sit for 5 minutes, then stir again to redistribute the seeds.
  • Step 3
  • Cover and refrigerate for at least 2 hours, or overnight, until it thickens into a pudding-like consistency.
  • Step 4
  • Stir once more before serving. Add your favourite toppings and enjoy it cold.

Notes

Optional Toppings:
  • Fresh berries
  • Sliced banana
  • Crushed nuts or seeds
  • A sprinkle of cinnamon

Nutrition

Calories: 51kcalCarbohydrates: 4gProtein: 2gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 83mgPotassium: 34mgFiber: 3gSugar: 0.2gVitamin A: 4IUVitamin C: 0.1mgCalcium: 126mgIron: 1mg

If you try this recipe, share a photo with #nutritionrefinery • I'd love to see your creations on Instagram and Facebook.

Creamy, light, and endlessly customisable – this chia pudding is one of those quietly powerful recipes that does a lot with very little. With just a few pantry staples and five minutes of prep, you get a nourishing bowl that’s rich in fibre, healthy fats, and plant-based protein. It’s naturally gluten-free, dairy-optional, and fits easily into busy routines.

The magic lies in the chia seeds, which absorb liquid and swell into a pudding-like texture without any cooking. You can flavour it simply with vanilla and a few drops of maple syrup or dress it up with seasonal fruits, nuts, and spices. It’s easy to prep the night before and enjoy on-the-go the next morning.

Whether you’re trying to add more fibre to your day, cut down on processed breakfast options, or just need a no-fuss sweet snack, this chia pudding checks all the boxes. Chill it well, top it fresh, and you’re good to go.

chia pudding

Easy chia pudding

Course: Breakfast
Share on Facebook
Prep Time 4 minutes
Cook Time 0 minutes
Servings 1

Ingredients

  • ¼ cup almond milk
  • 2 tsp chia seeds
  • ¼ tsp vanilla extract
  • Few drops maple syrup to taste

Instructions

  • Step 1
  • In a small bowl or jar, combine almond milk, chia seeds, vanilla, and maple syrup.
  • Step 2
  • Stir well to avoid clumping. Let sit for 5 minutes, then stir again to redistribute the seeds.
  • Step 3
  • Cover and refrigerate for at least 2 hours, or overnight, until it thickens into a pudding-like consistency.
  • Step 4
  • Stir once more before serving. Add your favourite toppings and enjoy it cold.

Notes

Optional Toppings:
  • Fresh berries
  • Sliced banana
  • Crushed nuts or seeds
  • A sprinkle of cinnamon

Nutrition

Calories: 51kcalCarbohydrates: 4gProtein: 2gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 83mgPotassium: 34mgFiber: 3gSugar: 0.2gVitamin A: 4IUVitamin C: 0.1mgCalcium: 126mgIron: 1mg

If you try this recipe, share a photo with #nutritionrefinery • I'd love to see your creations on Instagram and Facebook.

Office: 9 Raghuvanshi Estate. Senapati Bapat Marg, Lower Parel, Mumbai 400013
Registered Address: 68 Anita, Mount Pleasant Road, Mumbai 400006

Privacy Preference Center