Egg Shakshuka isn’t just delicious – it’s also a smart choice nutritionally. The eggs deliver high-quality protein and essential nutrients like choline, B vitamins, and healthy fats that support brain, nerve, and hormone health. Meanwhile, the tomato-based sauce brings a boost of antioxidants like lycopene and vitamin C, helping reduce inflammation and support immunity.
Adding onions, peppers, and garlic doesn’t just enhance flavour – these vegetables provide fibre and phytonutrients that support digestion and overall gut health. The gentle combination of protein, fibre, and healthy fats helps keep blood sugar steady and energy levels balanced throughout the day.
Whether you’re enjoying it as a nourishing breakfast, an easy lunch, or a light dinner, Egg Shakshuka offers a balanced, satisfying meal that supports metabolic health and keeps you feeling full without heaviness. It’s proof that comfort food can be both deeply satisfying and deeply nourishing.
Egg shakshuka
Email Share on FacebookIngredients
- 2 eggs
- 1 medium tomato finely chopped
- ½ small onion finely chopped
- 1 clove garlic minced
- ½ small capsicum any colour, finely chopped
- ¼ tsp cumin powder
- ¼ tsp paprika or Kashmiri red chilli powder
- Pinch of turmeric optional
- Salt and pepper to taste
- ½ tbsp olive oil or ghee
- Fresh coriander or parsley to garnish
- ½ tbsp crumbled paneer or feta optional
Instructions
Step 1
- Heat oil in a small pan. Add garlic and onion; sauté until soft and translucent.
Step 2
- Add capsicum and cook for 2–3 minutes.
Step 3
- Stir in tomatoes, cumin, paprika, turmeric, salt, and pepper. Cook for 5–6 minutes until the mixture thickens into a chunky sauce.
Step 4
- Make 2 small wells in the sauce. Crack one egg into each well.
Step 5
- Cover and cook on low heat for 5–7 minutes, until whites are set but yolks are still soft (or longer for firm yolks).
Step 6
- Garnish with fresh herbs and crumbled paneer or feta, if desired. Serve hot.
Nutrition
If you try this recipe, share a photo with #madhavishilpi • I’d love to see your creations on Instagram and Facebook.
SHARE
Egg Shakshuka isn’t just delicious – it’s also a smart choice nutritionally. The eggs deliver high-quality protein and essential nutrients like choline, B vitamins, and healthy fats that support brain, nerve, and hormone health. Meanwhile, the tomato-based sauce brings a boost of antioxidants like lycopene and vitamin C, helping reduce inflammation and support immunity.
Adding onions, peppers, and garlic doesn’t just enhance flavour – these vegetables provide fibre and phytonutrients that support digestion and overall gut health. The gentle combination of protein, fibre, and healthy fats helps keep blood sugar steady and energy levels balanced throughout the day.
Whether you’re enjoying it as a nourishing breakfast, an easy lunch, or a light dinner, Egg Shakshuka offers a balanced, satisfying meal that supports metabolic health and keeps you feeling full without heaviness. It’s proof that comfort food can be both deeply satisfying and deeply nourishing.
Egg shakshuka
Email Share on FacebookIngredients
- 2 eggs
- 1 medium tomato finely chopped
- ½ small onion finely chopped
- 1 clove garlic minced
- ½ small capsicum any colour, finely chopped
- ¼ tsp cumin powder
- ¼ tsp paprika or Kashmiri red chilli powder
- Pinch of turmeric optional
- Salt and pepper to taste
- ½ tbsp olive oil or ghee
- Fresh coriander or parsley to garnish
- ½ tbsp crumbled paneer or feta optional
Instructions
Step 1
- Heat oil in a small pan. Add garlic and onion; sauté until soft and translucent.
Step 2
- Add capsicum and cook for 2–3 minutes.
Step 3
- Stir in tomatoes, cumin, paprika, turmeric, salt, and pepper. Cook for 5–6 minutes until the mixture thickens into a chunky sauce.
Step 4
- Make 2 small wells in the sauce. Crack one egg into each well.
Step 5
- Cover and cook on low heat for 5–7 minutes, until whites are set but yolks are still soft (or longer for firm yolks).
Step 6
- Garnish with fresh herbs and crumbled paneer or feta, if desired. Serve hot.
Nutrition
If you try this recipe, share a photo with #madhavishilpi • I’d love to see your creations on Instagram and Facebook.
SHARE
