There’s a reason guacamole never goes out of style. Creamy, zingy, and full of texture, this classic avocado dip is the perfect blend of richness and brightness. Fresh green chillies bring a hint of heat, while lemon juice and coriander add freshness that cuts through the natural buttery feel of ripe avocados. Diced onion and tomato layer in crunch and juiciness, making every bite feel balanced and satisfying.

It’s the kind of versatile dip that works with almost anything – crackers, toast, wraps, grain bowls, or even straight from the spoon. And when the avocados are just right, you barely need to do anything to make it shine.

Behind its simplicity is a quiet nutritional win: avocados are packed with healthy fats, fibre, potassium, and antioxidants, making this a heart-smart snack that keeps you full without feeling heavy.

Best served fresh, guacamole comes together in under 10 minutes and disappears just as quickly. It’s fuss-free, full of flavour, and endlessly adaptable – a staple that never stops delivering.

Guacamole

Guacamole

Course: Side Dish
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Prep Time 10 minutes
Cook Time 0 minutes
Servings 1

Ingredients

  • 1 ripe avocados peeled and pitted
  • 1 green chillies finely minced (adjust to taste)
  • ½ onion finely diced
  • ½ tomato finely chopped
  • 1 tbsp fresh lemon juice
  • ¼ cup fresh coriander leaves finely chopped
  • Salt to taste

Instructions

Step 1
  • In a medium mixing bowl, roughly mash the avocados with a fork. Leave a few chunks for texture if you prefer.
Step 2
  • Add the minced green chillies, diced onion, chopped tomato, lemon juice, coriander, and salt.
Step 3
  • Mix everything gently to combine. Mash further only if you prefer a smoother texture.
Step 4
  • Taste and adjust the salt or lemon juice, if needed.
Step 5
  • Serve immediately with nachos, crackers, toast, or wraps. For extra freshness, garnish with a little coriander and a squeeze of lemon.

Nutrition

Calories: 371kcalCarbohydrates: 29gProtein: 5gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 171mgPotassium: 1237mgFiber: 17gSugar: 7gVitamin A: 1078IUVitamin C: 45mgCalcium: 47mgIron: 1mg

If you try this recipe, share a photo with #nutritionrefinery • I'd love to see your creations on Instagram and Facebook.

There’s a reason guacamole never goes out of style. Creamy, zingy, and full of texture, this classic avocado dip is the perfect blend of richness and brightness. Fresh green chillies bring a hint of heat, while lemon juice and coriander add freshness that cuts through the natural buttery feel of ripe avocados. Diced onion and tomato layer in crunch and juiciness, making every bite feel balanced and satisfying.

It’s the kind of versatile dip that works with almost anything – crackers, toast, wraps, grain bowls, or even straight from the spoon. And when the avocados are just right, you barely need to do anything to make it shine.

Behind its simplicity is a quiet nutritional win: avocados are packed with healthy fats, fibre, potassium, and antioxidants, making this a heart-smart snack that keeps you full without feeling heavy.

Best served fresh, guacamole comes together in under 10 minutes and disappears just as quickly. It’s fuss-free, full of flavour, and endlessly adaptable – a staple that never stops delivering.

Guacamole

Guacamole

Course: Side Dish
Share on Facebook
Prep Time 10 minutes
Cook Time 0 minutes
Servings 1

Ingredients

  • 1 ripe avocados peeled and pitted
  • 1 green chillies finely minced (adjust to taste)
  • ½ onion finely diced
  • ½ tomato finely chopped
  • 1 tbsp fresh lemon juice
  • ¼ cup fresh coriander leaves finely chopped
  • Salt to taste

Instructions

Step 1
  • In a medium mixing bowl, roughly mash the avocados with a fork. Leave a few chunks for texture if you prefer.
Step 2
  • Add the minced green chillies, diced onion, chopped tomato, lemon juice, coriander, and salt.
Step 3
  • Mix everything gently to combine. Mash further only if you prefer a smoother texture.
Step 4
  • Taste and adjust the salt or lemon juice, if needed.
Step 5
  • Serve immediately with nachos, crackers, toast, or wraps. For extra freshness, garnish with a little coriander and a squeeze of lemon.

Nutrition

Calories: 371kcalCarbohydrates: 29gProtein: 5gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 171mgPotassium: 1237mgFiber: 17gSugar: 7gVitamin A: 1078IUVitamin C: 45mgCalcium: 47mgIron: 1mg

If you try this recipe, share a photo with #nutritionrefinery • I'd love to see your creations on Instagram and Facebook.

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