Guava chutney is a bright, flavourful way to celebrate this often-overlooked fruit. Ripe guavas bring natural sweetness and a gentle floral note, balanced by the heat of green chillies, a squeeze of fresh lemon, and earthy spices. The result is a chutney that’s as vibrant in colour as it is in taste – fresh, tangy, and just a little unexpected.
It’s more than just delicious – guavas are naturally high in vitamin C, fibre, and antioxidants, making this chutney a nourishing addition to any spread.
Serve it alongside grilled vegetables, spoon it over soft cheese and crackers, or use it to brighten up sandwiches and wraps. However you pair it, guava chutney brings a burst of tropical brightness to the table.
Guava chutney
Email Share on FacebookIngredients
- 60 g guava chopped (about ½ small guava)
- 1 tbsp coriander leaves chopped
- ½ tsp green chillies chopped
- ¼ tsp ginger grated
- ½ tsp white sesame seeds toasted
- ½ tbsp lemon juice
- Salt to taste
Instructions
Step 1
- Chop guava into small chunks, removing seeds.
Step 2
- Blend all ingredients into a smooth chutney.
Step 3
- Transfer to a small bowl and serve immediately.
Nutrition
If you try this recipe, share a photo with #nutritionrefinery • I'd love to see your creations on Instagram and Facebook.
SHARE
Guava chutney is a bright, flavourful way to celebrate this often-overlooked fruit. Ripe guavas bring natural sweetness and a gentle floral note, balanced by the heat of green chillies, a squeeze of fresh lemon, and earthy spices. The result is a chutney that’s as vibrant in colour as it is in taste – fresh, tangy, and just a little unexpected.
It’s more than just delicious – guavas are naturally high in vitamin C, fibre, and antioxidants, making this chutney a nourishing addition to any spread.
Serve it alongside grilled vegetables, spoon it over soft cheese and crackers, or use it to brighten up sandwiches and wraps. However you pair it, guava chutney brings a burst of tropical brightness to the table.
Guava chutney
Email Share on FacebookIngredients
- 60 g guava chopped (about ½ small guava)
- 1 tbsp coriander leaves chopped
- ½ tsp green chillies chopped
- ¼ tsp ginger grated
- ½ tsp white sesame seeds toasted
- ½ tbsp lemon juice
- Salt to taste
Instructions
Step 1
- Chop guava into small chunks, removing seeds.
Step 2
- Blend all ingredients into a smooth chutney.
Step 3
- Transfer to a small bowl and serve immediately.
Nutrition
If you try this recipe, share a photo with #nutritionrefinery • I'd love to see your creations on Instagram and Facebook.
SHARE
