This crunchy, nutty granola skips the sugar overload in favour of good fats, warm spices, and a satisfying crunch. Slivered almonds and pistachios bring richness and texture, while pumpkin and chia seeds add a boost of fibre and omega-3s. A touch of cinnamon gives it a familiar warmth, and just a hint of natural sweetener keeps it in low-carb territory without compromising on taste.
It’s the kind of pantry staple that works hard – sprinkle it over yogurt, pack it as a snack, or enjoy with nut milk for a fuss-free breakfast. You won’t miss the sugar, and your blood sugar won’t miss the spike.
Best of all, it stays crisp for days and comes together with minimal effort. Bake a batch, jar it up, and your week just got a little easier.

Low-carb Almond & Pistachio Granola
Course: Breakfast, Snack
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Servings 1
Ingredients
- ¼ cup rolled oats
- 2 tbsp pistachios slivered
- 1 tbsp almonds slivered
- 1 tbsp pumpkin seeds
- ¾ tsp chia seeds
- A pinch of fine sea salt
- ¼ tsp cinnamon powder
- ¾ tbsp oil (coconut, olive, or canola)
- A drop or two of liquid stevia or monk fruit sweetener adjust to taste
Instructions
Step 1
- Preheat the oven to 150ºC. Line a small baking tray or oven-safe dish with parchment paper.
Step 2
- In a mixing bowl, combine the oats, pistachios, almonds, pumpkin seeds, chia seeds, salt, and cinnamon.
Step 3
- In a separate small bowl, whisk together the oil and liquid sweetener. Pour over the dry ingredients and mix until evenly coated.
Step 4
- Spread the mixture in a thin, even layer on the prepared tray.
Step 5
- Bake for 20–25 minutes, stirring once halfway through, until golden and fragrant. (Check a few minutes early to prevent over-browning in small batches.)
Step 6
- Remove from the oven and let cool completely on the tray. It will continue to crisp as it cools.
Step 7
- Enjoy immediately or store in an airtight container for up to 3–4 days.
Nutrition
Calories: 531kcalCarbohydrates: 49gProtein: 17gFat: 32gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 16gTrans Fat: 0.1gSodium: 5mgPotassium: 536mgFiber: 11gSugar: 2gVitamin A: 67IUVitamin C: 1mgCalcium: 102mgIron: 5mg
If you try this recipe, share a photo with #madhavishilpi • I'd love to see your creations on Instagram and Facebook.
SHARE

Madhavi Shilpi
Nutritionist
Prediabetes Coach
This crunchy, nutty granola skips the sugar overload in favour of good fats, warm spices, and a satisfying crunch. Slivered almonds and pistachios bring richness and texture, while pumpkin and chia seeds add a boost of fibre and omega-3s. A touch of cinnamon gives it a familiar warmth, and just a hint of natural sweetener keeps it in low-carb territory without compromising on taste.
It’s the kind of pantry staple that works hard – sprinkle it over yogurt, pack it as a snack, or enjoy with nut milk for a fuss-free breakfast. You won’t miss the sugar, and your blood sugar won’t miss the spike.
Best of all, it stays crisp for days and comes together with minimal effort. Bake a batch, jar it up, and your week just got a little easier.

Low-carb Almond & Pistachio Granola
Course: Breakfast, Snack
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Servings 1
Ingredients
- ¼ cup rolled oats
- 2 tbsp pistachios slivered
- 1 tbsp almonds slivered
- 1 tbsp pumpkin seeds
- ¾ tsp chia seeds
- A pinch of fine sea salt
- ¼ tsp cinnamon powder
- ¾ tbsp oil (coconut, olive, or canola)
- A drop or two of liquid stevia or monk fruit sweetener adjust to taste
Instructions
Step 1
- Preheat the oven to 150ºC. Line a small baking tray or oven-safe dish with parchment paper.
Step 2
- In a mixing bowl, combine the oats, pistachios, almonds, pumpkin seeds, chia seeds, salt, and cinnamon.
Step 3
- In a separate small bowl, whisk together the oil and liquid sweetener. Pour over the dry ingredients and mix until evenly coated.
Step 4
- Spread the mixture in a thin, even layer on the prepared tray.
Step 5
- Bake for 20–25 minutes, stirring once halfway through, until golden and fragrant. (Check a few minutes early to prevent over-browning in small batches.)
Step 6
- Remove from the oven and let cool completely on the tray. It will continue to crisp as it cools.
Step 7
- Enjoy immediately or store in an airtight container for up to 3–4 days.
Nutrition
Calories: 531kcalCarbohydrates: 49gProtein: 17gFat: 32gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 16gTrans Fat: 0.1gSodium: 5mgPotassium: 536mgFiber: 11gSugar: 2gVitamin A: 67IUVitamin C: 1mgCalcium: 102mgIron: 5mg
If you try this recipe, share a photo with #madhavishilpi • I'd love to see your creations on Instagram and Facebook.
SHARE

Madhavi Shilpi
Nutritionist
Prediabetes Coach