Fresh, colourful, and packed with flavour – this salad with a creamy tofu (or Greek yogurt) dressing is the kind of dish that proves healthy eating doesn’t have to be boring. It’s light yet satisfying, combining crunchy vegetables, wholesome chickpeas, and a herby dressing that ties everything together. The dressing is the star here – velvety smooth, with the freshness of coriander and mint, the zing of lemon, and just a hint of sweetness from honey. Whether you’re looking for a quick lunch, a vibrant side dish, or a nourishing dinner option, this salad delivers on taste, nutrition, and simplicity.
Salad with creamy Tofu dressing
Email Share on FacebookIngredients
- For dressing:
- Ingredients
- 100 g Tofu (or 75g greek yogurt)
- Handful of coriander leaves
- Handful of mint leaves
- 1 clove garlic
- juice of 1/2 lemon
- 1 tbsp olive oil
- ½ tsp honey
- Pinch of black pepper powder
- ½ tbsp water adjust as required
- Salt to taste
- For The Salad:
- Ingredients
- ½ cup cabbage shredded
- ½ cup lettuce shredded
- ¼ cup spring onions finely chopped
- ¼ cup carrot julienned
- ¼ cup bell peppers julienned (red, yellow and green)
- ¼ cup cucumber julienned
- ¼ cup boiled chickpeas
- 1 tbsp coriander leaves finely chopped
- salt to taste
- dressing prepared above
Instructions
- For dressing:
- Add all the above ingredients in a food processor and blend until smooth
- For the salad:
- Step 1
- Put all the ingredients in a large bowl
- Step 2
- Toss them all together. Serve fresh
Nutrition
If you try this recipe, share a photo with #madhavishilpi • I’d love to see your creations on Instagram and Facebook.
SHARE
Fresh, colourful, and packed with flavour – this salad with a creamy tofu (or Greek yogurt) dressing is the kind of dish that proves healthy eating doesn’t have to be boring. It’s light yet satisfying, combining crunchy vegetables, wholesome chickpeas, and a herby dressing that ties everything together. The dressing is the star here – velvety smooth, with the freshness of coriander and mint, the zing of lemon, and just a hint of sweetness from honey. Whether you’re looking for a quick lunch, a vibrant side dish, or a nourishing dinner option, this salad delivers on taste, nutrition, and simplicity.
Salad with creamy Tofu dressing
Email Share on FacebookIngredients
- For dressing:
- Ingredients
- 100 g Tofu (or 75g greek yogurt)
- Handful of coriander leaves
- Handful of mint leaves
- 1 clove garlic
- juice of 1/2 lemon
- 1 tbsp olive oil
- ½ tsp honey
- Pinch of black pepper powder
- ½ tbsp water adjust as required
- Salt to taste
- For The Salad:
- Ingredients
- ½ cup cabbage shredded
- ½ cup lettuce shredded
- ¼ cup spring onions finely chopped
- ¼ cup carrot julienned
- ¼ cup bell peppers julienned (red, yellow and green)
- ¼ cup cucumber julienned
- ¼ cup boiled chickpeas
- 1 tbsp coriander leaves finely chopped
- salt to taste
- dressing prepared above
Instructions
- For dressing:
- Add all the above ingredients in a food processor and blend until smooth
- For the salad:
- Step 1
- Put all the ingredients in a large bowl
- Step 2
- Toss them all together. Serve fresh
Nutrition
If you try this recipe, share a photo with #madhavishilpi • I’d love to see your creations on Instagram and Facebook.
SHARE
