Journal
If you’re looking for resources on healthy eating and recipes, you’ve come to the right place. Welcome to the Journal - where I share insights, ideas and practical reflections on food, metabolism and health.
Some days, it’s questions: What exactly is Paleo? What’s the difference between low-carb and Whole30? Are statins safe? Do I really need Vitamin C supplements? What role does magnesium play? And how much protein is actually enough? Other days, it’s answers – grounded in science, personal experience and years of coaching real people through real change. Whether you’re trying to reverse high cholesterol, prevent diabetes or just find healthy recipes that don’t feel like a chore, the Journal is here to feed your curiosity – and your plate.
What is Prediabetes?
Have you been diagnosed with Prediabetes? Are you wondering what it actually…
Things That Happen in Perimenopause: Why You’re Not Imagining It (And What You Can Do)
You feel foggy, tired, moody, and your periods have gone rogue. What’s going…
From Bloating to Balance: Understanding the 4 Stages of Digestive Healing
Grab a cup of warm jeera water and settle in. If you've ever felt bloated after…
Should You Try Intermittent Fasting? What to Know Before You Skip Breakfast
You’ve probably heard the buzz.Celebrities swear by it. Your gym buddy’s…
Why You’re Not Losing Weight: 5 Diet Mistakes That Could Be Holding You Back
You’ve switched to olive oil. You’ve cut back on sugar. You’re eating more…
The PCOS-Hair Connection: It’s Not Just in Your Head
PCOS is a hormonal condition that influences ovulation, insulin and androgen…
Struggling with Intermittent Fasting? 5 Mistakes You Might Be Making
Still Not Seeing Results from Fasting? Let’s Talk. You’re skipping…
Why Strength Training for Women Over 35 Beats Cardio for Long-Term Health
If you’re a woman in your mid-30s or beyond, chances are you’ve been told…
Cortisol, Blood Sugar and Sleep
You’ve cleaned up your diet. You’re exercising regularly. You’ve ditched…
5 Foods That Heal – and 5 That Harm – Your Gut Lining
Grab a glass of jeera water and settle in. This is a gut check you don’t want…
Circadian Rhythm and Weight Loss: Why Timing Matters as Much as Calories
Grab a cup of chai. This one’s worth sipping slowly. We all know the basics…
What Indian Women Don’t Know About Sleep
Let’s be honest - when it comes to health, most Indian women focus on food and…
Living with PCOS? These 4 Daily Shifts Matter More Than You Think
If you’re living with PCOS, chances are you’ve been told to lose weight, cut…
Symptoms of Perimenopause: Why You’re So Tired, Bloated, and Moody
You used to bounce back from late nights. Handle stress better. Eat out…
10 Things That Happen in Perimenopause
We all know about the hot flashes and mood swings. But what if there’s more…
10 Reasons You’re Exhausted (That Have Nothing to Do with Laziness)
Tired of feeling tired all the time? You're not alone. Fatigue has become so…
5 Breath work Routines for Energy and Hormonal Balance
Feeling foggy in the morning, wired by bedtime, or emotionally drained for no…
Will Weight Lifting Make Me Bulky?
It’s one of the most common fears women have when starting a fitness routine:…
Why Am I Tired in the Afternoon? 5 Ways to Fix It Naturally
You start the day with good intentions. A decent breakfast, a productive…
5 Daily Habits That Fix Your Sleep
If you’ve been struggling with sleep, have trouble falling asleep, waking up…
Perimenopause and PCOS: Supporting Your Body Through the Shift
If you're living with PCOS and heading into your 40s, you might be wondering:…
Cortisol, Cravings and PCOS
Most people associate PCOS with weight gain, irregular periods, or acne. But…
What is Leaky Gut?
Have you been hearing about “leaky gut” and wondering what it really means? Do…
Fibre: Unlocking the Secrets to Better Health
Are you ready to explore the fantastic world of fibre? If you're not already a…
Proteins: Building Blocks for a Stronger You
Are you curious about the role proteins play in our diet? Do you wonder…
Carbohydrates: Fuel For Your Body
Do you often wonder about the role carbohydrates play in our diet? Did…
Fats: A Balanced Perspective
Fats are good for us. Fats are bad for us. The argument rages on. Is there a…
Insulin Resistance: symptoms, causes & more
Insulin resistance (IR) is a condition in which the body's cells do not…
Diet vs Exercise Debate: What Really Matters for Weight Loss?
When most people think of weight loss, they assume they need an expensive gym…
How to break an Intermittent Fast
Intermittent fasting is a popular dietary approach that involves alternating…
3 mental blocks that prevent weight loss
Losing weight can be a challenging journey that requires a combination of…
Why Is Eating Healthy So Hard? 5 Real Reasons and How to Fix Them
Do you often find yourself wondering, “Why is healthy eating so hard?” Maybe…
Probiotic-rich foods: 10 health benefits
Probiotics are live microorganisms that are beneficial for our health when…
3 Common Weight Loss Myths: The Truth About Nutrition and Fat Loss
Losing weight is a common goal for many people, but with so much information…
The Effect of Intermittent Fasting on Your Body
Fasting has been practiced for centuries for religious and spiritual reasons.…
5 ways to get sugar out of your life
Does that morning coffee and cookie leave you craving another treat two hours…
How to set SMART Health Goals
Do you feel like you work hard but still don’t make real progress towards your…
Popular Diets: Which Type of Diet Should You Follow?
There are so many diets out there! How do you figure out which type of…
The reading corner: The Pegan Diet
You know how there are just so many diets and diet books out there that it's…
Nutrient Focus: Vitamin D and Your Health – Eat Healthy to Thrive
Vitamin D Deficiency: The Sunshine Vitamin and Its Importance to Your Health……
Why are Brassicas good for you?
What are brassicas, anyway? And why are brassicas good for you? If you are…
My story
Wondering who I am? And why I became a Nutritionist? Read on to get to know…
Why do Diets Fail? Finding a Sustainable Approach to Weight Loss
Why does the promise of “lose 5 kg in 5 weeks” always seem to slip away like a…