Recipes

If you’re looking for resources on healthy eating and recipes, you’ve come to the right place. Welcome to the Journal - where I share insights, ideas and practical reflections on food, metabolism and health.

keto eggless fudgy paneer brownies

Keto Eggless Fudgy Paneer Brownies

Spicy Sautéed Beetroot

Spicy Sautéed Beetroot

Balsamic salmon

Balsamic Glazed Salmon

Bok Choy Namul

Bok Choy Namul

Quinoa Sprout Salad

Quinoa Sprout Salad

Peanuts

Peanut chaat

keto coconut modak

Keto Coconut Modak

Tofu bites

Tofu Bites

silken-tofu-chocolate-mousse

Silken Tofu Chocolate Mousse

Fresh salad with shredded cabbage, lettuce, carrots, cucumber, bell peppers, chickpeas, and a creamy tofu dressing served in a bowl

Salad with creamy Tofu dressing

buckwheat chilla

Buckwheat chilla

keto badam katli

Keto Badam Katli

Creamy vegan dressing

Creamy Vegan Cashew dressing

methi egg bhurjee

Methi Egg Bhurjee

lotus stem

Stir-Fried Snow Peas and Lotus Root

A vibrant salad made of kale, romaine lettuce, roasted chickpeas, and slivered red onions, garnished with sesame seeds and chilli flakes. A light cashew dressing is drizzled over the greens.

Kale and Chickpea Salad

Beet, Arugula & Feta Salad

Beet, Arugula & Feta Salad

Authentic Indian cuisine served in stylish bowls, emphasising flavour and artistry.

Butternut Squash Soup

roasted root vegetables

Roasted Root Vegetables with Honey Mustard Dressing

Grilled Peach & Blueberry Salad

Grilled Peach & Blueberry Salad

Three golden-brown patties garnished with herbs are served on a plate with a small bowl of creamy dipping sauce topped with fresh green herbs. A fork and knife rest nearby on the table.

Thai Fish Cakes

keto almond blueberry muffin

Keto Almond flour and Blueberry muffins

Cauliflower and beans soup

Cauliflower and Bean Soup

A white plate holds a colorful salad with cherry tomatoes, cucumber, red onion, croutons, and olives. Wooden salad servers rest on a white napkin beside the plate on a light stone surface.

Tuscan Bread Salad (Panzanella – Mumbai Style)

apple pie overnight oats

Overnight oats

Oven-roasted beetroot with jalapeño cream cheese

Oven-roasted beetroot with jalapeño cream cheese

A bowl of smooth carrot and orange soup served in a deep blue ceramic plate. The bowl is placed on a rustic wooden board alongside a slice of toasted sourdough and a loaf of crusty bread. The background is a textured white surface, creating a cozy, artisanal presentation.

Carrot and Orange Soup

A dark ceramic plate featuring glazed baby carrots arranged over a swirl of creamy harissa-spiked sauce, garnished with mixed seeds including pumpkin, sesame, and sunflower, placed on a grey stone surface.

Honey Glazed Carrots with Harissa Cream

Ricotta and Zucchini Cannelloni

Ricotta and Zucchini Cannelloni

fish curry

Fish Curry

Chutney grilled fish

Chutney grilled fish

Chia Lemon Water

Chia Lemon Water

A bowl of scrambled paneer mixed with vegetables sits on a woven placemat, viewed from above. The dish is vibrant with orange, yellow, and green colors.

Achari Paneer Bhurjee

egg shakshuka

Egg Shakshuka Recipe

blueberry smoothie

Blueberry Smoothie

A small bowl filled with green chutney sits on a wooden surface, with fresh green chilies, ginger, and a lemon in the background.

Guava Chutney

Zucchini spaghetti

Zucchini Spaghetti

Baked feta

Baked Feta with cherry tomatoes

A close-up of a bowl of guacamole garnished with chopped tomatoes and a sprig of cilantro on top, with a dark background.

Guacamole

A close-up of a rustic ceramic bowl filled with quinoa upma, featuring vibrant chopped carrots, green peas, French beans, and garnished with fresh coriander. The bowl rests on a wooden board, surrounded by green chilies, raw quinoa in a small bowl, and fresh vegetables, creating a warm and inviting food presentation.

Quinoa Upma

paneer tikka

Chutney Paneer Tikka

Green elixir

Green Elixir

Close-up of roasted Brussels sprouts on a baking sheet, mixed with small pieces of toasted walnuts and lightly browned for a crispy texture.

Balsamic & Parmesan Roasted Brussels Sprouts

Beetroot kosambari

Beetroot Kosambari

Low carb almond and pistachio granola

Low-carb Almond & Pistachio Granola

A bowl of green hummus topped with a drizzle of olive oil and sprinkled with mixed seeds and spices sits on a wooden board, with a light blue cloth partially visible in the background.

Spinach and Feta Hummus

Asian Slaw

Asian Slaw

A bowl of dark, saucy chicken garnished with chopped green onions and sesame seeds, with a pair of chopsticks resting on top. The bowl is set on a gray and red placemat.

Spicy Korean Tofu

chia pudding

Easy Chia Pudding

Strawberry salsa

Strawberry Salsa

Tofu and Mushroom Coconut Soup in green bowl kept on wooden board

Tofu and Mushroom Coconut Soup

Nut butters: a jar of peanut butter surrounded with whole peanut pods

Nut Butters: Are they healthy for you?